Breathing through your nose is better for your health. Humans are meant to naturally breath through the nose, which filters, warms, and humidifies the air that we breath. Habitual mouth breathing is associated with a host of medical issues, including sleep problems, dental decay, bad breath, and jaw malformation in children. Mouth breathing may also […]
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People often feel “fuzzy headed” when they are congested.  Studies have documented that children with untreated allergies perform worse in school.  Nasal congestion affects the quality of sleep, which can lead to daytime lethargy.  In addition, nasal inflammation triggers the release of cytokines which can affect the ability to think and perform. There are many causes
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